If you were asked how you define yourself, what would you say?  

Chances are you would list off a number of things, such as parent, teacher, friend, employee/employer, business owner, etc.  These are all valid roles we play.  But...WHO are you?  What impact, if any, do you wish to leave behind?  Are you living a life that aligns with your truth and authenticity, or are you succumbing to negative or limiting beliefs that prevent you from doing so?

Most people don't believe they can change, so they don't.  But you don't have to live that way.  You can change the thoughts and behaviors holding you back.  

Here we can utilize proven tools and systems developed such as Cognitive Behavior Therapy (CBT) techniques and Rational Emotive Behavior Therapy (REBT) techniques help us to discover what is holding us back. We can reprogram our mindset from a place where we believe that we have no control, to a growth mindset where we take action and we feel empowered to direct our own lives.  

• If you are ready to become more than a spectator in your life;
• If you are ready to challenge yourself;
• If you are ready to be more resilient and proactive;
• If you are tired of self-sabotage and negative self talk;
• If you are ready to take action, but not sure how;

     As a Life Coach, I can show you.  

Life is perspective and experience.  Sometimes we can relate to each other within those parameters, and sometimes we can't.  There is no one size fits all answer to anything.  No simple easy road to success with careers, parenting or relationships.  Life is a process.  We alone have the choice to either stay stagnant and accept things as life happens or grow.  It isn't always easy, in fact, it rarely is.  Life is hard. But, you get to choose which path you take.